| Effect of aerobic exercise combined with resistance exercise on physical health of middle aged people without enough exercises |
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| DOI： |
| EN KeyWords: physical health aerobic exercise resistance exercise |
| Fund Project:上海体育学院研究生创新基金（yjscx2014031）；智能化体育场馆健身管理系统（2015B107）；上海市科学技术委员会科研计划项目（14490503600）；上海交通大学文理交叉专项基金项目（12JCZ02） |
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| EN Abstract: |
| Objective: To explore the effect of exercise on physical health in middle aged people through the 8-week exercise intervention of aerobic exercise combined with resistance exercise. Methods: Eighty-nine subjects (male 39, and female 50) aged between 40 and 60 were given an exercise program of aerobic exercise and resistance exercise without diet restrictions, lasting for 8 weeks. Eleven tests were undertaken before and after the exercise intervention. Results: The body fat rate of B groups was decreased obviously (P<0.05). The change of physical quality of objects showed an upward trend. The maximal oxygen consumption of B groups increased obviously (P<0.05). The bone mineral density of B groups showed an upward trend. Conclusion: Exercise contributes to the decrease of body fat rate and the improvement of physical quality, bone mineral density and aerobic capacity in middle aged people. |
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